Personal Trainer
YMCA Personal Trainer Certification
YMCA Older Adult Trainer Certification
Spinning (Mad Dogg Athletics) Instructor Certification
YMCA Group Cycling Instructor Certification
Gymstick Fitness Certification
Urban Walking Instructor
CPR level “C” /AED (Red Cross First Aid) updated April 2010
Re-Certfication September 2011
Qualifications:
© Mary Deorksen
Updated December 2011
Mary Deorksen
I design a personalized fitness program to be done at my gym or your home based on:
Body Weight Exercises
Free weights
Gymstick
Stability Ball
Bosu
Kettlebells
Bands
One on One Spin instruction on a Schwinn Elite Spin Bike
I am also a Personal Trainer at the Soloway JCC
For information contact me at mary@spindriftfitness.com