Group Cycling Classes

 
 Tips for Cycling & Spinning  Spinning/Indoor Cycling Instructor: Mary Deorksen January 1st to May 1, 2012 Soloway JCC     Spinfit for Cyclists starting Wednesday January 11th Carleton University Tuesday 7:00 a.m. starting January 10th Wednesday 12:00 noon starting January 11th Thursday 7:00 a.m. starting January 12th       http://www.spinning.com/spinning-enthusiasts/training-tips.asphttp://www.spinning.com/spinning-enthusiasts/training-tips.asphttp://www.jccottawa.com/index.htmlSpinfit_for_Cyclists.htmlhttp://www2.carleton.ca/athletics/fitness-and-activities/http://www.sheldonbrown.com/http://www.spinning.com/spinning-enthusiasts/training-tips.asphttp://www.spinning.com/spinning-enthusiasts/training-tips.aspshapeimage_1_link_0shapeimage_1_link_1shapeimage_1_link_2shapeimage_1_link_3shapeimage_1_link_4

iStock_000013042536XSmall