Spindrift Fitness

Instructor: Mary Deorksen

Certified Spinning Instructor & Certified Personal Trainer

Indoor Cycling Schedule

September 1^st to December 31^st 2008

· Tuesday 7:00 a.m. starting September 9^th Carleton University

· Tuesday 9:15 a.m. starting September 2^nd Soloway JCC

· Wednesday 9:15 a.m. Spinfit for Cyclists starting September 3^rd Soloway JCC

· Wednesday 12:00 noon starting September 10^th Carleton University

· Thursday 6:30 a.m. starting September 4^th Cyclefit

1. Wednesday 12:00 noon starting May 7th Carleton University
2. Thursday 6:30 a.m Cyclefit
3. Thursday 9:15 a.m. ending last class April 24^th Merivale YMCA
4. Thursday 7:30 p.m Soloway JCC
5. Friday April 25^th 10:30 a.m. Fund Raising Class Merivale YMCA

6. Private one on one classes available by appointment

Inquiries….. mary@spindriftfitness.com

© Mary Deorksen updated April 2008